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Home Workouts To Stay Healthy During This Extended Circuit Breaker!



Do you want to keep fit during this period but don't know where to start? Check out some of our workout reps here, ranging from beginners to advanced sets!


Workout #1: Beginner Body Weight

  • Jump rope: 2-3 minutes 

  • Jumping jacks: 25 reps

  • Bodyweight squats: 20 reps

  • Lunges: 5 reps each leg.

  • Hip extensions: 10 reps each side

  • Hip rotations: 5 each leg

  • Forward leg swings: 10 each leg

  • Side leg swings: 10 each leg

  • Push-ups: 10-20 reps

  • Spider-man steps: 10 reps


Workout #2: Advanced bodyweight workout

  • One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]

  • Bodyweight squats: 20 reps

  • Walking lunges: 20 reps (10 each leg)

  • Jump step-ups: 20 reps (10 each leg)

  • Pull-ups: 10 reps [or inverted bodyweight rows]

  • Dips (between bar stools): 10 reps

  • Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]

  • Push-ups: 10 reps

  • Plank: 30 seconds


Workout #3: 20 Minute Workout

If you find that the Level 1 work out is not challenging enough you can try level 2!

Level 1

Level 2


Workout #4: HIIT Workout

HIIT also known as High Intensity Interval Training is a form of intense cardio workout that allows you to burn lots of fats despite a short duration! We recommend heading to youtube for some simple HIIT workout, where you can choose the duration you want.


Workout #5: Anytime, Anywehre ; No Equipment Workout

  • Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats.

  • At lunch, take a break.

  • After work, you do another 50 jumping jacks and then do your push-ups.

  • After dinner, you do your planks while watching TV.


Here are 5 simple stay home workout for you to try. We all want to come out of Circuit breaker being more fit than ever and if we start to cultivate a good habit of working out, this might eventually become a healthy lifestyle! Stay home and Stay safe!




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