Home Workouts To Stay Healthy During This Extended Circuit Breaker!
Do you want to keep fit during this period but don't know where to start? Check out some of our workout reps here, ranging from beginners to advanced sets!
Workout #1: Beginner Body Weight
Jump rope: 2-3 minutes
Jumping jacks: 25 reps
Bodyweight squats: 20 reps
Lunges: 5 reps each leg.
Hip extensions: 10 reps each side
Hip rotations: 5 each leg
Forward leg swings: 10 each leg
Side leg swings: 10 each leg
Push-ups: 10-20 reps
Spider-man steps: 10 reps
Workout #2: Advanced bodyweight workout
One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]
Bodyweight squats: 20 reps
Walking lunges: 20 reps (10 each leg)
Jump step-ups: 20 reps (10 each leg)
Pull-ups: 10 reps [or inverted bodyweight rows]
Dips (between bar stools): 10 reps
Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]
Push-ups: 10 reps
Plank: 30 seconds
Workout #3: 20 Minute Workout
If you find that the Level 1 work out is not challenging enough you can try level 2!
Level 1
Bodyweight squats: 20 reps
Incline push-ups: 15 reps (feet on floor, hands on edge of bed or desk)
One-arm luggage rows: 10 reps (each arm, use your suitcase as your weight)
Reverse crunches: 10 reps
Level 2
Overhead Squats: 25 reps
Push-Ups: 20 reps
Inverted Rows using the desk in your hotel room: 10 reps
Reverse Crunches: 15 reps
Workout #4: HIIT Workout
HIIT also known as High Intensity Interval Training is a form of intense cardio workout that allows you to burn lots of fats despite a short duration! We recommend heading to youtube for some simple HIIT workout, where you can choose the duration you want.
Workout #5: Anytime, Anywehre ; No Equipment Workout
Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats.
At lunch, take a break.
After work, you do another 50 jumping jacks and then do your push-ups.
After dinner, you do your planks while watching TV.
Here are 5 simple stay home workout for you to try. We all want to come out of Circuit breaker being more fit than ever and if we start to cultivate a good habit of working out, this might eventually become a healthy lifestyle! Stay home and Stay safe!